CHOOSE Your Happy Place!

If you're one of those folks who gets fairly bent out of shape by the news, politics, or the latest (pointless) social media debates, I've got news for you - it doesn't have to be that way!

Not to mention, you're probably negatively impacting your overall fitness more than you realize!

See what I mean in this week's '5 Minute Fitness' video, then let me know what you think!